Method Fitness · No ego. Just progress.

Coaching built around real life.

Personalised training and nutrition coaching designed around work, family, travel, shifts and changing routines.

You don't need a perfect routine. You need a method that works when your routine isn't perfect.

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Who this is for

Your life doesn't run to a perfect schedule.
Your coaching shouldn't either.

Programmes adapt around changing gyms, night shifts, travel, food availability, holidays, family commitments and schedules that never repeat.

Daniel's drilling rig on rotation, crew in orange hi-vis — On rotation · geothermal drilling

Shift workers

Rotation & offshore workers

People who travel regularly

Busy parents

Balancing work and family

Done with rigid diets and programmes

People who want a plan built around themNormal schedule? It works for you too — if you want better structure, guidance and accountability.

If you want structure without your life being controlled by fitness, that's the whole idea.

Daniel and his partner by the sea — Travel · holidays · normal life

Why I built Method

I'm Daniel. I coach around real life because I have to as well.

I'm a dad, a partner and a stepdad. I work internationally in geothermal drilling on a rotation schedule, so I've kept training and nutrition going through night shifts, day shifts, long travel days, unfamiliar gyms, hotels and whatever food happened to be available.

Read the full story

How Method Fitness works

Four parts. One system that moves with you.

Coaching is delivered through the Method Fitness app — training, nutrition, tracking and check-ins in one place.

Training

Personalised programmes delivered through the Method Fitness app, with demonstrations and progress tracking.

Nutrition

Tracking in the app with individual calorie and macronutrient targets where they're useful. The emphasis is learning, not following a meal plan blindly.

Accountability

Regular check-ins, progress tracking and direct coaching support, with adjustments when life changes.

Real-life flexibility

Night shifts, working away, hotels, holidays, eating out, family meals, changing gyms, missed sessions and busy weeks are planned for.

See how it works

Coaching philosophy

Consistency beats perfection.

Method Fitness doesn't expect 100% adherence. You can have holidays, meals out, family occasions and difficult weeks and still make meaningful progress.

The aim is progress you can keep going for months and years — not an extreme transformation followed by putting it all back on.

No ego. Just progress.

Daniel with his family playing in the hay — Family first

Real coaching example

Real life happened and progress still happened.

One client's first month, written up honestly. No name, no invented details.

Month one of coaching

Real life happened and progress still happened.

Shared as an anonymous client. Names are only published with permission.

Strong start
He started the month well and made good early progress following his training and nutrition.
Work changed the routine
He picked up extra work shifts with much less control over the meals available. Rather than treating the week as ruined, we worked around the food available and focused on practical choices.
Travel / fishing / holiday
His month also included time away and a holiday. He ate, drank and enjoyed his life. Tracking wasn't perfect. We stayed in communication and focused on small improvements where possible rather than expecting perfection.
Back to normal
When he returned there was no punishment diet, no extreme calorie restriction and no attempt to undo the holiday. Just back to the normal plan, better tracking, steps back up and sensible food choices.

Result

96 kg → 94 kg

-2 kg in month one

The point isn't just the 2 kg. Real life happened and progress still happened.

The month wasn't perfect.
The client wasn't perfect.
The coaching didn't need him to be.

This is what Method Fitness is about.

How it actually went

01 · Real life happens
A fishing boat for 3–4 days
No normal gym sessions, and he'd be eating whatever the chef made. No telling him he'd failed — just track what you can and we'll see what happens.
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02 · Coaching adapts
A week in Sweden, no gym
Instead of writing the week off: keep the steps up and, if possible, a simple hotel circuit — 10 press-ups, 10 squats, 10 sit-ups, 5 sets each morning.
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03 · Consistency continues
Weekly check-in
Check-ins kept going through it all — what's working, what to change, and where to focus next.
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04 · The result
96 kg → 94 kg
1 September to 28 September. Not a perfect month — a consistent one.
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The Method Fitness app

Your training. Nutrition. Progress.
One place.

This isn't just a tracking app. Method Fitness contains real, structured training programmes with demonstrations and planned progression — alongside nutrition tracking, progress and check-ins.

Training programme

Exercise demonstration

Tap any screen to see it full size.

Daniel training on the pec deck — Training that fits around life

Choose your method

Find the level of support that fits you.

Each option is a different level of support — from self-guided tools to full 1-to-1 coaching. The price reflects how much is built and adjusted specifically for you.

Self-guided programmes

Follow the programme yourself through the Method Fitness app.

Method Access
Self-guided
Method 12
Structured 12-week programme
Method Teen
Guided education for teenagers

Personal 1-to-1 coaching

Written for you, weekly check-ins and ongoing adjustments.

Method Personal
Full 1-to-1 coaching · monthly flexibility
Method Locked In
Full 1-to-1 coaching · 6-month commitment
Method Couples
Full coaching for two

Self-guided programmes

Self-guided

Method Access

£9.99/ month

7-day free trial

For people who want the Method Fitness tools, programmes and education but don't need individual coaching.

Method Fitness app access
General training programmes
Exercise demonstration videos
Workout tracking
Food / nutrition tracking
Education and resources
Shopping lists and practical nutrition guides
Progress tracking

Start 7-day free trial

Structured 12-week programme

Method 12

£300total

Paid as 3 monthly payments of £100

For people who want more guidance than Method Access but don't need personal coaching. Separate men's and women's programmes.

Structured 12-week training programme
Exercise demonstrations
Macros set at the beginning
Nutrition tracking through the app
Workout and progress tracking
Clear progression across the 12 weeks
Follow the programme independently through the Method Fitness app

This is not 1-to-1 coaching. Want weekly check-ins and ongoing adjustments? Choose Method Personal.

Method 12 Men Method 12 Women

Guided education for teenagers

Method Teen

£25/ month

Parent / guardian consent required

Designed specifically for teenagers. Teaches them to train properly from the start, understand basic nutrition and build good habits. No dieting, no bodybuilding pressure.

Structured, age-appropriate gym workouts
Exercise demonstrations with a focus on technique
Sensible progression
Workout and progress tracking
Nutrition education: protein, balanced eating, hydration
Learning to track food for awareness
Sleep and recovery education
Group support / Q&A

Learn about Method Teen

Personal 1-to-1 coaching

Full 1-to-1 coaching · monthly flexibility

Method Personal

£200/ month

No long-term commitment

Full personal coaching for someone who doesn't want to commit to six months.

Personalised training
Individual nutrition / macronutrient guidance
Weekly check-ins
Programme adjustments
Progress tracking
Direct coaching support
Accountability
Guidance around shifts, work, travel, family and changing routines

Apply for personal coaching

Full 1-to-1 coaching · 6-month commitment

Method Locked In

£150/ month

6-month commitment · £900 total

Save £50 per month

Everything in Method Personal, at a lower monthly price for committing to the full six months.

Personalised training
Individual calorie / macro / nutrition guidance
Weekly check-ins
Programme adjustments
Progress tracking
Direct coaching support
Accountability
Coaching around work, travel, family and changing routines

Not an upfront payment. Paid monthly — £900 across six months, compared with £1,200 for six months of Method Personal.

Get locked in

Full coaching for two

Method Couples

£350/ month

For two people

Full Method Fitness personal coaching for two partners.

Individual goals
Individual training where appropriate
Individual nutrition targets
Weekly check-ins
Programme adjustments
Direct coaching support
Shared accountability
Progress tracking

Monthly date-night challenge: each partner works towards their own agreed targets. The person who shows the best consistency against their targets earns a £40–£50 date-night reward. Fun accountability designed to keep you both on track.

Coach together

Find Your Method

Six short questions. Then I'll help you find the method that fits.

It takes about a minute. It isn't a medical assessment — just a coach pointing you at the right starting place.

Find Your Method

Reviews & results

Real client. Real coaching. Real progress.

Real feedback only. These are four genuine screenshots from one Method Personal client, shown together so you can see how the coaching actually works.

01
Real progress
96 kg on 1 September to 94 kg on 28 September, recorded in his weekly assessment.
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02
Real client feedback
His own words in the weekly check-in: “Dan has been very good pushing me with the diet” — and an 8/10 rating for the training plan.
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03
Personalised nutrition
Not generic macros. Protein he can eat on the go during the day, with room kept for his main evening meal.
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04
Real coaching & support
Ongoing conversations behind the plan: hitting protein, a sensible rate of weight loss, getting training in and keeping him motivated.
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