Method Teen
Learn to train properly from day one.
A guided educational programme for teenagers starting or developing their gym training. It's not about dieting, bodybuilding or weight loss — it's about good technique, understanding food and building habits that last.
- Learn correct technique before adding weight
- Sensible, gradual progression
- Protein, balanced eating and hydration explained simply
- Food tracking for awareness — never restriction
- Sleep and recovery treated as part of training
- Group support and Q&A
Guided education for teenagers
Method Teen
Parent / guardian consent required
Designed specifically for teenagers. Teaches them to train properly from the start, understand basic nutrition and build good habits. No dieting, no bodybuilding pressure.
- Structured, age-appropriate gym workouts
- Exercise demonstrations with a focus on technique
- Sensible progression
- Workout and progress tracking
- Nutrition education: protein, balanced eating, hydration
- Learning to track food for awareness
- Sleep and recovery education
- Group support / Q&A
For parents & guardians
Responsible from the start.
Method Teen is designed specifically for teenagers, and parent or guardian consent is required before anyone under 18 starts. No restrictive dieting or calorie deficits are ever given to teenagers.
Parent / guardian consent
Method Teen is for under-18s only with a parent or guardian's consent. A parent or guardian confirms consent before their teenager starts, and is welcome to ask questions at any point.
Communication & support
Support is delivered through the Method Fitness app and group Q&A. Communication stays focused on training, technique and healthy habits. Parents or guardians can be included and can contact Method Fitness directly at any time.
Age-appropriate training
Workouts are structured for teenagers: learning correct technique first, building gradually and never training through pain. Progress is about skill, confidence and consistency.
Nutrition education, not dieting
Teens learn about protein, balanced meals, hydration, sleep and recovery. Food tracking is only used for awareness. No calorie deficits, restrictive diets or weight-loss targets are ever set.
No bodybuilding pressure
There's no focus on body image, physique goals or comparison. The aim is to enjoy training, move well and build habits that last.
Safeguarding
The wellbeing of young people comes first. Communication is kept appropriate and professional, personal images are never requested, and any concerns are raised with a parent or guardian. A full safeguarding policy will be published here before launch.