Choose your method
Pick the level of support you actually want.
Everything is delivered through the Method Fitness app. The difference is how much is written specifically for you, and how closely we work together.
Self-guided programmes
Follow the programme yourself through the Method Fitness app.
Method Access
Self-guided
Method 12
Structured 12-week programme
Method Teen
Guided education for teenagers
Personal 1-to-1 coaching
Written for you, weekly check-ins and ongoing adjustments.
Method Personal
Full 1-to-1 coaching · monthly flexibility
Method Locked In
Full 1-to-1 coaching · 6-month commitment
Method Couples
Full coaching for two
Self-guided programmes
Self-guided
Method Access
For people who want the Method Fitness tools, programmes and education but don't need individual coaching.
- Method Fitness app access
- General training programmes
- Exercise demonstration videos
- Workout tracking
- Food / nutrition tracking
- Education and resources
- Shopping lists and practical nutrition guides
- Progress tracking
Structured 12-week programme
Method 12
Paid as 3 monthly payments of £100
For people who want more guidance than Method Access but don't need personal coaching. Separate men's and women's programmes.
- Structured 12-week training programme
- Exercise demonstrations
- Macros set at the beginning
- Nutrition tracking through the app
- Workout and progress tracking
- Clear progression across the 12 weeks
- Follow the programme independently through the Method Fitness app
This is not 1-to-1 coaching. Want weekly check-ins and ongoing adjustments? Choose Method Personal.
Method 12 MenMethod 12 WomenGuided education for teenagers
Method Teen
Parent / guardian consent required
Designed specifically for teenagers. Teaches them to train properly from the start, understand basic nutrition and build good habits. No dieting, no bodybuilding pressure.
- Structured, age-appropriate gym workouts
- Exercise demonstrations with a focus on technique
- Sensible progression
- Workout and progress tracking
- Nutrition education: protein, balanced eating, hydration
- Learning to track food for awareness
- Sleep and recovery education
- Group support / Q&A
Personal 1-to-1 coaching
Full 1-to-1 coaching · monthly flexibility
Method Personal
No long-term commitment
Full personal coaching for someone who doesn't want to commit to six months.
- Personalised training
- Individual nutrition / macronutrient guidance
- Weekly check-ins
- Programme adjustments
- Progress tracking
- Direct coaching support
- Accountability
- Guidance around shifts, work, travel, family and changing routines
Full 1-to-1 coaching · 6-month commitment
Method Locked In
6-month commitment · £900 total
Save £50 per monthEverything in Method Personal, at a lower monthly price for committing to the full six months.
- Personalised training
- Individual calorie / macro / nutrition guidance
- Weekly check-ins
- Programme adjustments
- Progress tracking
- Direct coaching support
- Accountability
- Coaching around work, travel, family and changing routines
Not an upfront payment. Paid monthly — £900 across six months, compared with £1,200 for six months of Method Personal.
Get locked inFull coaching for two
Method Couples
For two people
Full Method Fitness personal coaching for two partners.
- Individual goals
- Individual training where appropriate
- Individual nutrition targets
- Weekly check-ins
- Programme adjustments
- Direct coaching support
- Shared accountability
- Progress tracking
Monthly date-night challenge: each partner works towards their own agreed targets. The person who shows the best consistency against their targets earns a £40–£50 date-night reward. Fun accountability designed to keep you both on track.
Coach togetherNot sure which one? Answer six short questions and I'll point you at the closest fit.
Before you decide